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WALL PAINTING “SYSTEMA NATURAE”

SOTTOPASSI COME GALLERIE D’ARTE, VIA AL CONCORSO DI WALL PAINTING “SYSTEMA NATURAE”

Un’iniziativa promossa dal Comune di Potenza Picena, ideata e realizzata da Ecocittà,
in collaborazione con il festival Pop Up!

Presentazione dei progetti entro il 14 giugno

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PERFETTI ESTRANEI @ Trieste

PERFETTI  ESTRANEI
si terrà il 7 giugno alle ore 19:00
presso Emeroteca Mimexity / Spazio (con)temporary Mazzini
via della Cassa di Risparmio 4 (angolo con via San Nicolò)
Trieste

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Borderline – Arte al confine, arte al confino

Borderline – Arte al confine, arte al confino
di Mattia Campo Dall’Orto

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LOVERISMO!

In the past, I spent a lot of time feeling awful about myself.

Whenever I went through a rough time, I’d beat myself up about it, thinking that I wasn’t living up to my full potential. This made me feel like I didn’t deserve to be loved or appreciated even when I succeeded in something.

I’m sure you can relate. We’ve all experienced such emotions. We all get those moments of self-doubt.

There are times when you’ll feel so much pressure from peers, colleagues and family members that you’ll feel utterly broken on the inside.

So what can you do about it? Two words: practice self-love!

Life becomes so much easier when you start loving yourself. And no, I’m not talking about loving yourself in an egotistical way. What I mean by is embracing all of who you are – your skills, talents, and imperfections as well.

The crucial point to keep in mind is that loving yourself is a process. Don’t expect to go from low self-esteem to maximum self-love within a night. This article provides a guide on how to love yourself.  Depression usually leads to obesity and other harmful conditions, learn from the best weight loss supplements at https://thehealthmania.com.

1. Give up Perfectionism

No one is perfect.

Perfection will forever remain to be a goal that is impossible to achieve. Although this probably hurts some people, it is the truth.

Now, I’m not saying that you should stop trying to achieve your best. What you need to stop is trying to achieve perfection in everything. Doing so is only going to drag you down and transform you into a shadowy version of your beautiful, confident self.

For instance, you should never change your physical appearance or mental ideologies so that they conform to what someone else considers to be perfect. Just be you and you’ll be happy.

2. Stop Criticizing Yourself

Another way you can show yourself some tender loving care is to stop belittling yourself over petty issues.

Anytime you make a mistake; there’s that inner voice inside our heads that continually reminds us of our imperfections. But criticizing yourself does not benefit you in any way. Instead, you should be more compassionate and forgiving of yourself.

People who have self-compassion have been found to be more successful. So let go of the urge to judge yourself all the time and shift your focus to a state of empathy.

3. Engage in Recreational Activities

Sign up for a singing or dancing class, start hiking, cooking or playing with Legos. Do whatever creative venture you’ve always wanted to do.

The space of recreational activities is one of the first places where you let yourself to exist in your flawed, authentic and creative self. Essentially, it’s the best place to start your journey of loving yourself. Enjoy outdoor activities, even if its too cold or too hot on the outside, check the latest blaux portable ac reviews.

And while you’re at it, don’t compare yourself to others. Remember, the reason for enrolling in that cooking class is not so much to help you earn ‘chef-of-the-year’ title. It’s to get an opportunity to exercise your ideas while allowing your emotions to exist without self-criticism.

4. Acknowledge Your Success

The secret to being happy with yourself is realizing your big goals cannot happen overnight.

It might take you a week, a month or several years, but that’s okay. Don’t focus so much on the end goal that you forget to celebrate the small, yet significant steps you take along the way.

Celebrating small wins is not only a way of practicing self-love but also a method to keep you motivated. With proper motivation, you’ll be able to stay on track and find the strength to soldier on.

That said, here are a few ways to celebrate your small victories:

  • Feel the excitement– don’t try to downplay any victory. With each of these small triumphs, you’re inching closer to your goal. Let that thought excite you.
  • Treat yourself – every achievement should be rewarded. You can do this by cooking yourself a meal you like, watching a great movie or going shopping.
  • Share your wins– when you accomplish something, share it with a friend or colleague. When describing the event, be enthusiastic and proud of yourself
  • Live in the present – when in pursuit of the end goal, there are those who take their present for granted. But this should not be the case; concentrate on your present activities the same way you would in future events.

5. Find your Inner Strength

When you’re feeling low because something is not working out, what do you usually resort to? Some turn to alcohol while others go shopping. Still, others become couch potatoes so they’ll watch television and eat popcorns all day.

Rather than hide away from your problems by distracting yourself, look deeper within yourself.

Believe that you can handle anything that is thrown your way, and face your challenges head-on. We all feel overwhelmed by certain situations. Those who turn out victorious believe in their capabilities.

Wrap Up

Despite the struggles and problems you encounter, you should always hold on to love for yourself. No one should ever take that away from you. If there are people who are making you feel like you don’t matter, then cut them out of your life.

To help you love yourself more, ensure you give up on the perfectionist attitude

BACK 2 BACK – FREE EXPRESSION

A seguito dell’accettazione ufficiale da parte del comitato artistico della 55ª Biennale di Venezia presieduta da Massimiliano Gioni, i curatori Francesco Elisei, Fabio Anselmi e Marco KayOne Mantovani sono orgogliosi di presentare l’evento che senza ombra di dubbio verrà ricordato come il più importante evento espositivo ufficiale ed happening di Graffiti Writing e Street Art italiano. Il progetto denominato Back to Back at the Biennale – Free Expression intende organizzare un evento che porti ufficialmente in Biennale a Venezia per la prima volta una selezione meritocratica e rappresentativa del mondo del Graffiti Writing e della Street Art di tutta Italia.

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